Thanks to our varied offer, you can choose from relaxing or energizing classes that perfectly fit your schedule, any day of the week!
classes
on offer
Pilates
Pilates introduction
Pilates, a breath of fresh air for your back! In this beginners class, we emphasize the essential principles and fundamental exercises. Pilates is a type of exercise conceptualized by the legendary Joseph H. Pilates, with the goal of stretching, strengthening and balancing the entire body. The exercises are done on the mat, with a focus on control and precision. The movements are lead by the body center, also called the powerhouse (the abdominal/lower back, gluteal and thigh muscles). Proper breathing supports each exercise, and each movement is performed according to these principles.
Pilates strengthens your muscles, improves your breathing and helps with good posture. As a form of exercise, it’s ideal for people who want to prevent or relieve back pain, and who want to gain a renewed self-awareness through physical activity. Even for those new to sports, pilates brings a fresh sense of bodily awareness. We offer two levels:
Level 1: Pilates introduction
Level 2: Pilates basic
Pilates all levels
Pilates all levels
This pilates class also consists of basic exercises, but takes into account the level of all participants. Suitable for both beginners and people who have been taking pilates classes for some time.
Pilates level 2
A pilates class at an advanced level where we assume that you master the basic techniques and have been taking pilates classes for some time. There is more room for deepening the techniques and the pace is a lot faster. The exercises themselves are more complex and offer more depth. The sequence of exercises is faster as well, which gets you into a real flow. Corrections and adjustments ensure that you do the exercises with precision and that your pilates practice keeps growing. Even if you are in good shape, it is important that you know how to execute the exercises correctly to achieve the right effect on your body; that is why Pilates level 2 is not suitable for beginners.
Pilates private class
Would you like a private class? Let us know and we will discuss your preferences first, then look for the right teacher. A private class is priced at 75 euros. Just email your request to [email protected]. We look forward to helping you!
Pilates reformer
Reformer all levels
The term ‘reformer’ has a literal meaning of transformation, with emphasis on the transformation of the body.
In this class, you use a device with a moving platform, on which you assume various positions: lying down, sitting and standing. The springs which are attached to the base of the platform, make sure you experience resistance during the exercises. These springs offer an extra challenge by helping you to feel the deep connections in your body. They stretch your short muscles, strengthen your entire core and help with stabilization.
The result? You feel taller and lighter, move more smoothly and your body just feels good!
Reformer classes are taught in small groups, with a maximum of three participants. Taking these classes is only possible after purchasing a Reformer pilates session.
Reformer private class
Do you want a private class on the reformer? Get in touch with us, and we will be happy to arrange a convenient moment with the teacher. This private class is priced at €60. All you need to do is send your request to [email protected].